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And by “morning” I mean “when the sun is out”.
What is WRONG with you?
I just woke up at 6:15 AM after getting to sleep at about 1 AM. And I’m sick ATM.
Case in point…?
Then you might have gotten too much sleep. That too can make you sleepy.
From what I’ve heard, the human body, when asleep, drifts into various states:-
shallow, medium, deep, medium, shallow, medium, deep… etc
by not allowing “outside” wakeup stimuli (which would have kicked you out before you were “ready”) your body “surfaced” naturally during a shallow sleep stage.
That’s because your body got exactly the amount of sleep it needed and you woke up on your own. If we all could do that every night, the world would be a better place. But no no, some idiot just had to invent an alarm clock.
Woke up at frigging 5 in the morning and couldn’t get back to sleep… but then I discovered I wasn’t sleepy at all, at any part of the day. Felt very strange.
Reality: