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Champions of Equestria

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Tinandel

Deadlifts. Keep your back strong. You gotta start doing ‘em BEFORE your back gets all weak though; they’re a preventative measure, not a curative one. And you gotta keep your weight relatively low; if you’re not doing the bodybuilder thing, there’s no need to show off and try to stack as much weight as possible. That’ll make you more likely to hurt yourself, not less.