Okay, seriously 2inchJake: You can lie all you want, whatever, and so can other douches on the internet like KingNothing, footlovva, etc, but don't ever give out advice based on those lies. That's not at all cool.

 

I'm sorry but you're an idiot.

And you seem to not understand what the fuck athletics/athletic training actually is.

You keep trying to use excuse after excuse and try to knock down my 100% foolproof, closest thing to perfect program any of you will ever see, because you don't like the fact that it's not easy. You're giving out false advice and that's not okay. This isn't a game.

Seriously, not once did I mention athletics in my program. YOU made it out to be that when in fact it's a program that makes you as fit as you can possibly be, and the actual athletic shit wasn't even posted. God, grow up.

 

LISTEN UP PEOPLE THE KNOW IT ALL SPEAKS,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

 

Look, bawler, LL Cool J agrees with us and not you. Strength training and healthy diet are key to weight loss:

*not_secure_link*exercise.about.com/od/weightlossbookreviews/fr/llcooljworkout.htm

HAHAHA This thread's already got your tag!!!!!

 

Good god man, you really truly are stuck on trying to be a dick, aren't you?
You're really forcing it here, though.

 

You're an idiot. Stop giving false advice because you were never in your life a boxer.

I don't follow trends and I don't buy into half-truths or bullshit. What I do is the most complete way to approach healthy living, and there is not a single better way to do it, no matter what fucking celebrity says otherwise. When a celebrity plays pro sports, then they can counter the way athletes approach fitness/healthy living.

 

right little kid,,,,,,,,,,,,,,,,,,,,,,,,

 

You're giving out false advice/preaching bullshit, and that's not okay.

You seem to not understand that I always respond to what's said and not to the person saying it. You should try that sometime, junior.

 

Have you fucking seen LL Cool J? LOL

 

Every single athlete is built better than him, even ones not on the pro level. Also, the only way he got a body like that was by doing what I'm saying to do, approaching it COMPLETELY, not half-assedly, you idiot.

Have you seen TO or LeBron, for starters?

The way I approach fitness/healthy living is the way anybody who is actually fit/healthy approaches it, and the way that every single athlete and every single trainer approaches it, including the people who trained Stoudemire after he got a surgery that ruined the careers of Chris Webber among others, including Mark Texeira's trainer, for starters.

You really don't have a leg to stand on when arguing with me about this.

 

Baller, there is no reason to respond to me, I can't see your posts and don't care to, good day to you sir.

 

There is when you're giving advice based on a fake persona.

 

It's probably already been said on here...but just weight training or just aerobics alone isn't enough. Walk into any gym and you're bound to see that bulky guy with the huge gut or some woman who can run for an hour but isn't all that slim. Diet is most important hands down...there's plenty of slim/healthy people out there that aren't gym freaks...they eat in a way that optimizes their metabolism (many small, healthy "meals" a day in short).

I guess I was living proof about a year ago that just weight training and a good diet w/ very little aerobics can get you the look you want and fat (not weight) loss. But it was pretty embarrassing gasping for air that first time I tried to play a full court basketball game.

 

yeah right you tell him kid,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

 

Finally, somebody who gets it.

You learn just how "in shape" you are the first few times up and down that court, huh? It's pretty funny when you've got abs yet you're gasping for air while people who are clearly bigger have no problems.

 

LL cool j is fucking jacked last time I saw him, dude lifts a lot of weights apparently.

 

Not knocking LL cuz he definitely went from chubby to ripped through hard work and dedication. However, if any of us had his money, hired one of if not thee most notorious personal trainers to the stars, and had 1.5-2 hrs to workout daily....Again not really directly knocking him because he pretty much transformed his body, but he's not the average American.

On a different note for the women...seek advice from some of those "mythical" women who have a baby and somehow look more in shape than pre pregnancy. I sure as hell don't know how that works but they are smokin.

 

I know what your saying, it's hard to get motivated after work and whatnot. That's why I more or less gave up, the last thing I want to do is go to the gym every night after I get done working. Between injuries, work, and the fact that I love to eat horrible food I don't even care anymore. I just get in shape for like 3 months every winter..lol

 

A little side trip.

I miss the exercising and working out. Recovering from knee surgery
I actually had withdraws and the craving to workout.

So now I am extra careful on my diet as not to gain excess weight during my recovery.

Postitive note is the medication is sweet.:excited:

 

Sheesh. Will you stop making so much sense already? Seriously , what's your problem?