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Ingredients
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5 slices bread, crusts removed and cubed
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1 tablespoon olive oil
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1 small onion, diced
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3 cloves garlic, diced
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2 cups quinoa
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2 cups chicken stock
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2 cups water
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¼ cup butter
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¼ cup flour
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2 cups skim milk
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salt and ground black pepper to taste
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8 ounces sharp Cheddar cheese, shredded
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4 ounces mozzarella cheese, shredded
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1 tablespoon butter
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1 large tomato, cored and sliced
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Process cubed bread in a food processor to make bread crumbs. Set aside.
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Heat olive oil in a deep ovenproof skillet or Dutch oven. Add onion; cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
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Add quinoa, chicken stock, and water to the skillet. Bring to a simmer; cover and cook until quinoa is tender, about 10 minutes.
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Heat 1/4 cup butter in a saucepan over medium-low heat. Add flour; cook and stir to form a paste, about 2 minutes. Slowly whisk in skim milk. Season with salt and ground black pepper; simmer on low until thickened, about 5 minutes. Remove saucepan from heat; stir in Cheddar and mozzarella cheeses, a little at a time, until combined. Stir cheese sauce into quinoa mixture in the skillet.
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Melt 1 tablespoon butter in a separate skillet over medium heat. Add bread crumbs; cook and stir until crumbs are toasted, about 2 minutes. Place tomato slices on top of quinoa; top with bread crumbs. Quinoa mixture will be soupy but will firm up during baking.
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Bake in the oven until golden brown, about 25 minutes. Allow to rest for 5 minutes before serving.
Cook's Note:
This would be really special with the addition of crabmeat or shrimp. Bacon would also be a delicious addition.
Nutrition Facts (per serving)
629 | Calories |
32g | Fat |
58g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 629 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 17g | 83% |
Cholesterol 81mg | 27% |
Sodium 933mg | 41% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 6g | 21% |
Total Sugars 7g | |
Protein 27g | 55% |
Vitamin C 5mg | 6% |
Calcium 568mg | 44% |
Iron 2mg | 8% |
Potassium 305mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.